sk.17's Journal, 27 May 21

Sichuan Hot Spiced Chicken Thighs & Bok Choy▪️Roasted Veggie Rice▪️Bacon Corn Medley

View Diet Calendar, 27 May 2021:
2211 kcal Fat: 60.94g | Prot: 77.73g | Carbs: 212.63g.   Breakfast: Linguine, Pulled Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk. Dinner: Iron Chef General Tso's Sauce & Glaze, TOPS Markets Corn on the Cob, Animal Fat or Drippings, Quirch Sofrito Diced Peppers & Onions, Pinot Noir Wine , Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine. more...
1699 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum, bok choy!!! You have some good looking thighs too! 😉 
27 May 21 by member: bearnoggin
Thx 🐻❣️🕺 
27 May 21 by member: sk.17
Dang that looks fantastic!!!!!👍🏼 
28 May 21 by member: Rhino1500
Thx Erq & Rhino !! It was so good, I had some for lunch today. 😋 
28 May 21 by member: sk.17
recipe?? 
28 May 21 by member: EthaNox
I get asked for recipes all the time but my wife & I don't cook from recipes. General idea for braised chicken was sear, then sweat green onions & peppers, add spices - red pepper, chinese brown peppercorns; then miso, soy sauce, rice vinegar, stock .. braise till tender. Rice is rice with sauteed veggies. Corn is cooked in butter & bacon drippings with onions, peppers, jalapenos, etc.... 
28 May 21 by member: sk.17
Bok choy added to chicken braise in last 20-30 minutes 
28 May 21 by member: sk.17
Thanks! 
29 May 21 by member: EthaNox
😋😋😋😋😍👍 
29 May 21 by member: Marianne987
You're welcome EthaNox. 
29 May 21 by member: sk.17
Merci Marianne 😊 
29 May 21 by member: sk.17

     
 

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