Weigh In record (no journal entry) for 29 April 2014
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100.6 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.34g | Prot: 104.18g | Carbs: 27.05g.
Breakfast: Woolworths Sliced Cooked Chicken, Poached Egg (with Salt). Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Beacon Nosh, Naartjie. more...
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steady weight
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Gabsy509's Weight History
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