Kayise_'s Journal, 18 May 21

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I did a Keto reset last week and it made a huge difference. I lost 3,6kg in a space of a week. My target for every week is 1,5kg

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Hi there - how do you do keto reset?

18 May 21 by member: jigglenomore87

Hi So, we have a Keto lifestyle south africa group on FB. We did this as a group, motivating each other. Basically we went back to basics. 1. Warm water with ACV 2. Bulletproof coffee 3. Lunch @ 12 4. No snacking in between the meals 5. Dinner b4 8pm And a bit of exercise. For me it was the daily motivation that keeps me going

23 May 21 by member: Kayise_

Oh I'm on that group too I did see it 🤣

23 May 21 by member: jigglenomore87

What is acv? Hehe

24 May 21 by member: Eilzelith1

ACV_Apple Cider Vinegar

27 May 21 by member: Kayise_


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Kayise_'s Journal, 18 May 21

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