Johnny Swain's Journal, 16 May 21


View Diet Calendar, 16 May 2021:
2244 kcal Fat: 50.54g | Prot: 179.27g | Carbs: 214.12g.   Lunch: Summer Fresh Roasted Red Pepper Dip, Lettuce, Tomatoes, Yellow Sweet Peppers , Onions , Mushrooms , Chicken Breast, Simply Lemonade. Dinner: Chicken Breast, Unico Pizza Sauce, No Name Mozzarella Shredded Cheese, White Flour. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter , Red Table Wine, Raspberries, Nordica Fat Free Cottage Cheese. more...

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