Weigh In record (no journal entry) for 16 May 2021
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 85.99g | Prot: 74.63g | Carbs: 66.24g.
Breakfast: Buttanutt Macadamia Milk, The Harvest Table Bulletproof Collagen Creamer, The Harvest Table Collagen Hot Chocolate . Lunch: Gouda Cheese , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Albany Multigrain Brown Bread. Dinner: Youthful Living Keto Choc Nut Spread, SPAR Vanilla Flavoured Whipped Cream , Strawberries , Keto Pancakes. Snacks/Other: Youthful Living Keto Choc Nut Spread, SPAR Vanilla Flavoured Whipped Cream , Strawberries . more...
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steady weight
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MBotha101's Weight History
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