Weigh In record (no journal entry) for 14 May 2021
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 37.68g | Prot: 43.50g | Carbs: 158.88g.
Breakfast: Oatmeal Biscuits (Soft Type) , Toasted Cheese Bread. Dinner: Debonairs Pizza Margherita Pizza (Standard). Snacks/Other: Merlot Wine , Cabernet Sauvignon Wine , Plain Pancakes . more...
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Gaining 2.1 kg a Week
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