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soooooo well uhm 😫
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118.1 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.58g | Prot: 44.02g | Carbs: 97.08g.
Breakfast: Strawberries , Coffee with Milk and Sugar. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Sweet Potato , Roasted Potato, Rice with Gravy. Snacks/Other: Woolworths Chocolate Eclairs, Nescafe Chococino. more...
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Gaining 0.4 kg a Week
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MichaelNell's Weight History
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