Weigh In record (no journal entry) for 05 May 2021
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 54.67g | Prot: 47.64g | Carbs: 302.67g.
Breakfast: Iced Coffee with Sugar, SPAR Buttermilk Rusks, Pears . Lunch: Chow Fun Rice Noodles. Dinner: Vetkoek, Minestrone Soup (Home Recipe). more...
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Losing 7.4 kg a Week
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marike0715's Weight History
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