Weigh In record (no journal entry) for 14 April 2014
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.26g | Prot: 88.66g | Carbs: 94.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Corn Flakes (Low Sodium). Lunch: Steers Fries (Small), Fried Calamari, Beef Steak. more...
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Losing 0.7 kg a Week
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