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1393 kcal
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Fat: 71.96g | Prot: 124.55g | Carbs: 54.40g.
Breakfast: Droewors, Biltong, Lettuce, Cucumber, Soft Boiled Egg, Almond Milk, Coffee. Lunch: Stir Fried Noodles with Vegetables, Spur Steak Ranches Crumbed Mushrooms, Chicken Stir Fry, Beef Stir Fry. Dinner: McCain Garden Peas, Carrots , Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths White Corn Cakes, Woolworths Gemsbok Biltong . more...
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Sir Jeffers's Weight History
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