Weigh In record (no journal entry) for 28 April 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 22.66g | Prot: 65.38g | Carbs: 113.66g.
Breakfast: Woolworths Medjool Dates, Woolworths Free Range Smoked Chicken Breast, Mayonnaise , Woolworths Fat Free Plain Cottage Cheese, Sour Dough Bread, Woolworths Full Cream Plain Yoghurt. Dinner: Grenade Carb Killa High Protein Bar - Peanut Nutter, Sweet Potato, Woolworths Extra Lean Beef Mince, Basmati Rice (Cooked), Lindt Milk Chocolate Bunny, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Taffy, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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khalida2's Weight History
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