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It should be my second fast800 day of the week but I had less strength than usual in this morning’s workout, so I’ve decided to take it up to 1400 cals with extra protein. I’ve been more active the last couple of weeks and I don’t want to lose muscle.
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1397 kcal
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Fat: 68.40g | Prot: 90.71g | Carbs: 107.57g.
Breakfast: Egg, Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir, Rhubarb. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil , Avocados , Cherry Tomatoes, Galbani Mozzarella. Dinner: Rocket, Cottage Cheese , Yeast, Cheddar Cheese , Butter , Potato, Squid, Prawns. more...
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 Comments
Good call! It is great to be in tune with your body's needs.
28 Apr 21 by member: Anne_145
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28 Apr 21 by member: pcrav1992
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JanusWoman's Weight History
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