Weigh In record (no journal entry) for 26 April 2021
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78 kg
Lost so far: 6 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.73g | Prot: 53.49g | Carbs: 128.11g.
Breakfast: Almond Butter, Eat Naked Peanut Butter Cookies, Labneh, Sour Dough Bread, Cherry Tomatoes, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Full Cream Plain Yoghurt, Ghee, Woolworths Extra Lean Beef Mince, Basmati Rice (Cooked), Sweet Potato, Date. Snacks/Other: Grenade Carb Killa High Protein Bar - Peanut Nutter, Beacon White Hens Eggs, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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khalida2's Weight History
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