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Srfogel
Journal
08 Apr 14
Srfogel's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
72.8 kg
Lost so far:
40.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
543 kcal
Fat: 16.01g | Prot: 21.55g | Carbs: 90.69g.
Breakfast:
Dried Apricot, Apples .
Lunch:
Bananas, Avocados, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Apples.
more...
2442 kcal
Exercise:
Driving - 3 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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Srfogel's Weight History
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