Weigh In record (no journal entry) for 22 April 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 45.32g | Prot: 60.76g | Carbs: 77.51g.
Breakfast: Eat Naked Peanut Butter Cookies, Cherry Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Fried Egg , Sour Dough Bread. Dinner: Grenade Carb Killa High Protein Bar - Peanut Nutter, Spaghetti, Smoked Salmon, Woolworths Norwegian Salmon Portions, Date. Snacks/Other: Lindt Milk Chocolate Bunny, Biscuit, Lindt Milk Chocolate Bunny, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2171 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khalida2's Weight History
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