JanusWoman's Journal, 22 Apr 21

Nigella’s fishfinger bhorta but made with less oil and salt because it doesn’t need it all. And more spinach, because spinach. 440 cals.

View Diet Calendar, 22 April 2021:
1489 kcal Fat: 64.74g | Prot: 85.71g | Carbs: 141.41g.   Breakfast: Mixed Seeds, Raspberries, By Sainsbury's Greek Style Natural Yoghurt, Oats, Blueberries, Strawberries. Lunch: Onions , Mustard, Red Onions, Birds Eye Omega 3 Fish Fingers (4), Spinach , Olive Oil. Dinner: Olive Oil , Mixed Salad Greens, Asda Breadcrumbs, Chicken Breast Meat . Snacks/Other: Sainsbury's Taste The Difference Carrot Cake. more...
2712 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow looks healthy x 
22 Apr 21 by member: 231253C
Spinach is a great reason for spinach 💪💚 
22 Apr 21 by member: Nutricali
Pretty salad 
22 Apr 21 by member: moopie321
That looks so pretty 😍 
22 Apr 21 by member: 19J
Thanks all, yes it’s a lovely thing to sit down to. Lots of chilli and garlic and lime in there too so packing a punch!  
22 Apr 21 by member: JanusWoman
Looks very colourful and crunchy. Had a look at the Nigella recipe. Gather you can pickle the onion slices and make them more pink by soaking them in red wine vinegar. 
23 Apr 21 by member: Paleo Judy
Judy you can get away with one tablespoon of oil and definitely half the salt, and lods more spinach. I did use the quick approach for the onions this time but I very often make a big batch that keeps, using this recipe (they go so well on things!): https://www.bbcgoodfood.com/recipes/quick-pickled-onions 
23 Apr 21 by member: JanusWoman

     
 

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