|
Brunnnnchhhhhhh ☺️
|
986 kcal
|
Fat: 31.06g | Prot: 59.30g | Carbs: 124.20g.
Breakfast: Strawberries , Nutriday Fruity Yoghurt, Apples , Jungle Instant Oats, Coffee with Milk and Sugar. Dinner: Chicken Wing (Skin Eaten), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: PnP Sliced Game Biltong. more...
|
|
686 kcal
|
Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco9605's Weight History
|