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Because of health reasons I’ve gained 4kgs since starting my meds, it’s been a week. But I’ve started doing volume eating, and i have two huge meals a day and lots to snacks (healthy of course) and remain under 1200 calories (I should be eating 1800).I’m hopeful to see results soon. It was a little demotivating considering I’ve lost 12kgs last year and a week of medication undid all of that. But I’m gonna remain positive and push through 🧘🏼♀️🤼♂️
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1083 kcal
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Fat: 39.32g | Prot: 30.90g | Carbs: 152.26g.
Breakfast: Bacon, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Beef Meatballs, Green String Beans, Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Biscuits (Soft Type) , Biogen Rage Energy [Extreme Pre-Workout], Herbal Tea, Coffee with Milk and Sugar. more...
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663 kcal
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Exercise:
Zumba - 42 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 20 minutes, Apple Health - 22 hours and 38 minutes. more...
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