MichaelNell's Journal, 19 Apr 21

every day a step closer relapse on braai burn it off twice in the gym 🥵

View Diet Calendar, 19 April 2021:
1185 kcal Fat: 25.17g | Prot: 41.42g | Carbs: 199.11g.   Breakfast: Coffee with Milk and Sugar. Lunch: KFC Snack Burger. Dinner: Pasta with Vegetables. Snacks/Other: Kauai Vitamin See Smoothie , Potato French Fries, Coffee with Milk and Sugar. more...
985 kcal Exercise: Samsung Health - 24 hours. more...

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