Weigh In record (no journal entry) for 18 April 2021
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.05g | Prot: 93.36g | Carbs: 169.45g.
Breakfast: Dr. Oetker Mini Cheese & Tomato Pizzas, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Roti, Chicken Breast. Dinner: SPAR Breakfast Fry Cheese Grillers, Egg (Whole). Snacks/Other: Bakers Blue Label Marie Biscuit, Cadbury Fluffies, Milk Chocolate, Naartjie. more...
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Gaining 1.4 kg a Week
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