Weigh In record (no journal entry) for 16 April 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 56.03g | Prot: 51.06g | Carbs: 192.24g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Enchilada with Beef. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Muscat Wine, Danish Pastry. more...
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Gaining 1.4 kg a Week
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