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Siegels
Journal
13 Apr 21
Siegels's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1797 kcal
Fat: 74.31g | Prot: 145.93g | Carbs: 144.46g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Wing Zone Grilled Chicken with Cheese Sandwich.
Dinner:
Real Appeal Crustless Spinach Quiche, Stuffed Pepper with Meat, Market Day Stuffed Green Peppers with Ground Beef & Rice, Salmon, Meijer Mediterranean Salad, Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2116 kcal
Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 28 minutes.
more...
Losing 2.5 kg a Week
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Siegels's Weight History
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