Weigh In record (no journal entry) for 22 March 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
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476 kcal
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Fat: 18.72g | Prot: 16.12g | Carbs: 64.86g.
Breakfast: Apples, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), All Bran Flakes. Lunch: Fat Free Smooth Cottage Cheese, Crackerbread, Tuna in Water (Canned), Avocados. more...
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