Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Srfogel
Journal
28 Mar 14
Srfogel's Journal, 28 Mar 14
Srfogel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2014
73.0 kg
Lost so far:
40.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
1452 kcal
Fat: 32.09g | Prot: 74.03g | Carbs: 161.88g.
Breakfast:
Apples .
Lunch:
Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil .
Dinner:
Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps.
Snacks/Other:
Boston Market Seasonal Fresh Fruit Salad, Wegmans Brown Rice Vegetable Sushi Rolls.
more...
2335 kcal
Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Srfogel's Weight History
View Complete History