Weigh In record (no journal entry) for 03 April 2021
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77 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 84.96g | Prot: 76.67g | Carbs: 153.77g.
Breakfast: Beef Steak, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Plain Rice Cake, Fairview Camembert. Dinner: Homemade Pizza. Snacks/Other: Cadbury Dairy Milk Chocolate, Red Table Wine , Tea with Milk and Sugar, Nestle Hot Chocolate. more...
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Losing 0.0 kg a Week
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ElleNeedsCoffee's Weight History
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