Weigh In record (no journal entry) for 03 April 2021
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.64g | Prot: 54.08g | Carbs: 176.51g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Hamburger or Hotdog Rolls . Dinner: Sweet Potato, Eskort Gold Medal Pork Sausages. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Droewors, Milk Chocolate, Naartjie. more...
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Losing 0.7 kg a Week
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