Weigh In record (no journal entry) for 25 March 2021
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58 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 38.72g | Prot: 63.88g | Carbs: 236.31g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Herbalife Shake, Jungle Oats, Woolworths Almond Milk Unsweetened. Lunch: Cooked Potato with Sauce, Sweet Potato . Dinner: Woolworths Brown Rice. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. more...
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Gaining 0.3 kg a Week
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