|
I'm back yesterday I couldn't do anything because my phone had crashed, but all sorted now. ready for a new day. so hello Thursday. merry bit of Mel is not back yet it will take a while. 🙂
|
747 kcal
|
Fat: 13.36g | Prot: 46.39g | Carbs: 112.04g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Asda Gala Apple, Tea with Skimmed Milk, Clementines, Bananas. Dinner: Asda Gala Apple, Sainsbury's Cooked Ham Slices, Superdrug Chocolate Meal Replacement Shake, Tea with Skimmed Milk, Hellmann's Low Fat Mayo. more...
|
|