Robsown's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

82.9 kg Lost so far: 3.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

2040 kcal

Fat: 84.90g | Prot: 61.31g | Carbs: 99.94g. Breakfast: Scrambled Egg (Whole, Cooked), Pork Frankfurter, Clover Cream. Lunch: Pie. Dinner: Lamb Chop (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Castle Lite. more...

2093 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Weight History

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Robsown's Journal, 14 Mar 14

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Robsown's Weight History