Weigh In record (no journal entry) for 24 March 2021
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114.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.95g | Prot: 32.99g | Carbs: 180.65g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Jungle Oats, Nutriday Smooth Medium Fat Yoghurt. Lunch: Simba Smoked Beef Chips, Grapefruit (Canned or Frozen). more...
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Losing 0.4 kg a Week
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toni nicola's Weight History
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