sk.17's Journal, 23 Mar 21

Pan-roasted Berbere Encrusted Rockfish▪️Harissa Cream Sauce▪️Short-grain Korean Rice with Sofrito▪️Steamed Broccoli & Confit Garlic

View Diet Calendar, 23 March 2021:
2185 kcal Fat: 67.12g | Prot: 86.46g | Carbs: 221.68g.   Breakfast: Carnation Evaporated Milk, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Carrot Muffin. Dinner: Broccoli , Pinot Blanc Wine , Quirch Sofrito Diced Peppers & Onions, Steamed Rice, Fremont Fish Market Pacific Rockfish. Snacks/Other: Trader Joe's 3 Seed Beet Crackers, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Prego Creamy Lemon Parmesan Sauce. more...
2257 kcal Exercise: Housework - 3 hours, Apple Health - 21 hours. more...

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Comments 
Yum! 
23 Mar 21 by member: Finch78
Thx Finch! 😊 Welcome to FS!! 
23 Mar 21 by member: sk.17
I have my plate 🍽and 🍵and let's not forget mrs.🐷 gave 🦄mighty -fine a break tonight. she's still full of🍫🍬🍭( you know I was looking for a stick emoji the other night and couldn't find one lol to continue on the fun of pinata ) so she's delicate and so I took Mrs, 🐷 just in case . hey you never know when you might need one. lol sorry your post. I have fallen . my mouth is watering and we need to fix it. lol yummy.  
23 Mar 21 by member: Throughhisblueberryeyes
Have plate will travel to 🌈 and live mighty fine 💙 
23 Mar 21 by member: sk.17
Love the mash up of sofrito with Korean rice and harissa cream sauce! Very creative, Sauce King! ❣️ 
24 Mar 21 by member: GibJig
Omg!!!!! SK!!!! You are a rockstar!!!! Love moroccan cuisine❤️❤️❤️❤️❤️❤️ 
24 Mar 21 by member: ocean_girl
Woaaaah 😍 
24 Mar 21 by member: xPanpanx
Thx GJ, ocean_girl, xPanpanx😊 The harissa cream sauce tied all the elements together. And that's a lot of hearts ❤️ocean; I'm blushing. 😘 
24 Mar 21 by member: sk.17

     
 

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