bdixon1989's Journal, 20 Mar 21

Poke bowl with brown rice, tofu, tuna, carrots and cucumber. Great after a hot day volunteering with the animal shelter.

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1070 kcal

Fat: 48.71g | Prot: 62.50g | Carbs: 110.12g.   Breakfast: Oroweat Sandwich Thins - Multi-Grain, Coffee, Poached Egg, Saag's British Style Bangers, Butter, McAlister's Deli Chocolate Chip Cookie. Dinner: Chop't Red Onion, Great Value Canned Tuna, Cucumber (with Peel) , Carrots, Brown Rice, Alpine Avocado Avocado Vinaigrette, Nasoya Extra Firm Tofu. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...