|
IMPORTANT INFORMATION FOR MYSELF -- This is an addendum to my journal of today. I want to remind myself that above a certain weight, my shins start to ache and burn when I walk. I weighed myself this morning, and I put myself above 166. I'm not going to record it on the chart. I know it comes from absolute sabotage and overeating for a few days, including yesterday, when I ate a TON of junk food, including Ritz crackers, Hershey's Hugs, Marshmallow Peeps, just to name some of the stuff. I know where the weight came from. But I'm absolutely determined to stay away from that junk and to eat healthy.
I just did 60 minutes on the treadmill. I think I'll call it quits for today, as I have pain in my shins, like I said. A week ago I was going the whole time at 3.7 level 7. And today I had to do most of the walk at 3.5, level 5. I am just so P.O.'d at myself. But instead of complaining -- or I should say -- along with complaining, I'm going to work hard to pull myself up and out. The Core Plan is it! And I will have this extra weight off in two weeks!!! (I was going to say one week. But I want to be realistic.)
View Diet Calendar, 18 February 2009:
|
1447 kcal
|
Fat: 50.38g | Prot: 111.81g | Carbs: 158.86g.
Breakfast: fish, tofu, nectarine. Lunch: olive oil, alternative sweet, banana. Dinner: onion, cabbage, carrots, spinach, broccoli, strawberries, salmon, fat free milk, dark pudding, hamburger patty 10%. Snacks/Other: nancy's ranch, asparagus, fat free cottage cheese knudsen. more...
|
|
2043 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|