Weigh In record (no journal entry) for 16 March 2021
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 26.16g | Prot: 21.61g | Carbs: 134.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino, Apricot Jams and Preserves, Margarine, White Bread (Home Recipe or Bakery). more...
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Losing 0.4 kg a Week
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toni nicola's Weight History
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