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Tied for lowest but period now and leaving town for a few days Sunday which will include fun but deliciousness...ugh. Never getting ahead, it seems. Then Easter in Wisconsin where at least they have a new PF we go to. Hopefully I can still kick ass the remainder of April. Then May, June and July should be great months for losses. Sister's wedding in August. Anyhow - tied for my lowest today. I'll focus on today.
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80.0 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4471 kcal
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Fat: 177.89g | Prot: 172.55g | Carbs: 526.80g.
Breakfast: Jelly (All Flavors), Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread. Lunch: Aunt Jemima Homestyle Pancakes, 1% Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lay's Sour Cream & Onion Potato Chips, Dairy Queen Peanut Butter Bash, Subway Chocolate Chunk Cookie, Subway Baked Chips, Subway 12" Black Forest Ham, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Great Value Pepper Jack Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Oreo Lemon. more...
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2194 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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