|
Pork ragu with spinach and pasta and a cheeky glass of wine because it’s that sort of a day.
|
1627 kcal
|
Fat: 48.14g | Prot: 82.06g | Carbs: 164.12g.
Breakfast: Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Oats, Raspberries , Strawberries . Lunch: Cherry Tomatoes, Olive Oil , Courgette, Fennel Bulb, Sea Bass. Dinner: Tesco Tinned Tomatoes, Spinach , Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Other: Red Table Wine , Tesco Mixed Nuts (25g), Smith's Frazzles . more...
|
|
 Comments
09 Mar 21 by member: selinaforeverunity
|
Feels positively extravagant! Used to eat meaty cheesy pasta all the time!
09 Mar 21 by member: JanusWoman
|
Looks delicious! Love the crumbly cheese on top. Great that you've lost so much weight eating such nice recipes.
10 Mar 21 by member: Paleo Judy
|
Thanks, Judy. I think as it’s a long journey, and when I get to maintenance a lot of the changes will have to be lifelong changes anyway, it’s been important to find a diet that feels sustainable. Been asking myself what I will add to my diet when I get to maintenance. Portion sizes are fine as they are, so perhaps just allowing a few more calorie dense foods.
10 Mar 21 by member: JanusWoman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|