Weigh In record (no journal entry) for 09 March 2021
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 75.86g | Prot: 44.58g | Carbs: 231.60g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino , Pick n Pay Full Cream Fresh Milk. Lunch: Thousand Island Dressing, President Feta with Herbs , Cucumber (with Peel) , Lettuce, Pick n Pay Large Brown Tortilla Wraps. Dinner: Green Peas (Drained Solids, Canned) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Oil Popped White Popcorn, Beacon Marshmallow Easter Egg. more...
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Losing 0.4 kg a Week
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toni nicola's Weight History
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