bdixon1989's Journal, 08 Mar 21

I ate a lot of salty foods this weekend so not surprised my weight has stayed the same. Increasing my activity levels is really showing up now and I can feel my arms and legs getting more toned and I feel so much happier. Not all our gains are in the numbers.

82.6 kg Lost so far: 9.1 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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432 kcal

Fat: 21.31g | Prot: 17.46g | Carbs: 42.77g.   Breakfast: Coffee, Moser Roth Luxurious European Chocolate Truffles, Pizza Hut 6" Supreme Personal Pan Pizza. Lunch: Water. Dinner: Water. more...

2258 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...