Weigh In record (no journal entry) for 27 February 2014
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
1769 kcal
|
Fat: 46.32g | Prot: 194.73g | Carbs: 141.09g.
Breakfast: Apples, Coffee, Whole Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Brown Rice. Dinner: Butter (Salted), Ostrich Sausage, Egg White. Snacks/Other: Sweet Potato, Egg White, Butternut Winter Squash (with Salt, Cooked, Baked), Fat Free Plain Yoghurt. more...
|
|
2825 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marius2216's Weight History
|