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1430 kcal
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Fat: 40.52g | Prot: 65.13g | Carbs: 209.16g.
Breakfast: Honey , Oats . Lunch: Cooked Vegetables, Chicken Drumstick (Skin Not Eaten), Brown Rice. Dinner: Boerewors, Boerewors, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , PnP No Name Cut Green Beans, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Boerewors, Grapes (American Type, Slip Skin) , Lancewood Low Fat Plain Yoghurt, Plum, Grapes. more...
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2089 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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FitLynnie's Weight History
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