Weigh In record (no journal entry) for 01 March 2021
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.79g | Prot: 122.62g | Carbs: 140.36g.
Breakfast: Future Life Smart Food. Lunch: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Coffee, House Salad, Nando's Mielie , Tuna in Water (Canned). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter, Glenryck Pilchards in Tomato Sauce, Marmite Marmite, Woolworths Plain Rice Cake, Bananas. more...
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steady weight
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