Weigh In record (no journal entry) for 20 February 2014
|
74 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1331 kcal
|
Fat: 50.09g | Prot: 52.64g | Carbs: 171.69g.
Breakfast: Coffee, Plums, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee, Canderel Stick, Milk, Kellogg's All Bran Flakes. Lunch: Apples, Clover Gouda Cheese, Bakers Provita, Red Tomatoes, Bakers Provita, Canderel Stick, Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh without Skin, with Salt, Boiled), Roti, Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Water (Bottled), Coffee with Milk and Sugar, Kraft Super C, Pecan Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|