Weigh In record (no journal entry) for 22 February 2021
|
60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1772 kcal
|
Fat: 68.81g | Prot: 88.10g | Carbs: 219.96g.
Breakfast: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, Woolworths Fat Free Plain Yoghurt, Home made Granola, Blueberries , Mulberries , Strawberries , Woolworths Pomegranate Rubies. Lunch: Kerrygold Vintage Cheddar Cheese, Kuhne Sauerkraut, Extra Virgin Olive Oil, Woolworths Baby Spinach, Albany Brown Bread. Dinner: The Harvest Table Low Carb Lean Suga, Nescafe Classic, Okja Just Now Cacao Oat Milk, The Harvest Table Marine Collagen X, Hard-Boiled Egg , Boiled Potato (Fat Not Added in Cooking), Woolworths Brown Basmati Rice, Chicken Breast. Snacks/Other: Date, D'lite Dark Chocolate, Orange Flavour (Sugar Free), Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|