Weigh In record (no journal entry) for 17 February 2014
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1271 kcal
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Fat: 62.46g | Prot: 59.44g | Carbs: 120.25g.
Breakfast: Clover Gouda Cheese, Bakers Provita, Nutriday Smooth Low Fat Flavoured Yoghurt, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Pecan Nuts, Red Tomatoes, Roasted Grilled or Baked Chicken Breast. Dinner: Sugar, Canderel Stick, Milk, Kellogg's All Bran Flakes. Snacks/Other: Coffee. more...
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