Weigh In record (no journal entry) for 20 February 2021
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1364 kcal
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Fat: 81.75g | Prot: 35.33g | Carbs: 136.40g.
Breakfast: Date, Primeself Organic Super Greens. Lunch: Magnum Death By Chocolate, Mixed Nuts. Dinner: Spur Steak Ranches Spur Onion Rings, Chicken Schnitzel, Baked Potato (Peel Eaten). more...
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Gaining 1.4 kg a Week
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