milettescheepers's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

73.1 kg Lost so far: 8.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

582 kcal

Fat: 37.49g | Prot: 48.84g | Carbs: 10.29g. Lunch: Pork Backribs , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Dinner: Broccoli , Chicken Breast. more...

2049 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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milettescheepers's Journal, 18 Feb 21

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milettescheepers's Weight History