Weigh In record (no journal entry) for 16 February 2021
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60.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1198 kcal
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Fat: 34.35g | Prot: 63.67g | Carbs: 165.98g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Woolworths Pomegranate Rubies, Lifestyle Food Oat Milk, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Blueberries, Home made Granola. Lunch: Mixed Salad Greens, Roti, Carrots , Chicken Breast, Cooked Lentils. Dinner: Lifestyle Food Oat Milk, Nova Hot Chocolate (Sugar Free), Roti, Chicken Breast, Carrots , Cooked Lentils. more...
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Losing 0.7 kg a Week
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