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It’s shopping day and fast day today so that usually means taking advantage of lots of fresh vegetables in lunch salads and stir fry for dinner. This chicken salad has lots of pickles to add flavour as well as a bit of kimchi. 238 colourful calories.
View Diet Calendar, 15 February 2021:
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812 kcal
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Fat: 25.77g | Prot: 93.68g | Carbs: 48.27g.
Breakfast: Oats , Sainsbury's Chia Seeds , Bio-Tiful Kefir, Pomegranate. Lunch: Cucumber (with Peel) , Red Sweet Pepper, Waitrose Pickled Gherkins, Aspall Organic Cyder Vinegar, Tesco Chicken Breast Fillets (130g), Aldi Pickled Sliced Beetroot, Sainsbury's Basics Pickled Onions, Cucumber (with Peel) , Lettuce. Dinner: Tesco Beansprouts, Baby Corn, Tesco Stir Fry Veg, Olive Oil, Pork Loin (Tenderloin, Lean Only) . more...
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 Comments
Walk up and down those aisles!😁
15 Feb 21 by member: Chestnut63
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Ha Chestnut! I also do my body pump workout on a Monday, fast days are better for me to workout as I’ve at least got something in the tank from the previous day! 🏋️
15 Feb 21 by member: JanusWoman
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By the way, Chestnut, Sainsbury’s do good value greek yoghurt with no added sugar. I get the full fat version because I find it really filling and fat free dairy loses a lot of vitamins too.
15 Feb 21 by member: JanusWoman
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Hi Janus you do your shopping at Sainsbury as well? Thank you for your advice I am not to worried about the fat content just the sugar content. I used to drink at lot of Stella and of course that has lots of sugar hence I have a large beer gut. I know I will never get rid of it but I would like to reduce it! Nobody loves a older man with a beer belly.😁
15 Feb 21 by member: Chestnut63
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Yes, Sainsbury’s is closest for me. My husband has been losing weight with me since September and he also had a beer belly (he is in his 50s) but he has lost over 3 stone too and it’s practically all gone, along with backache and various other ailments. I think it is doable!
15 Feb 21 by member: JanusWoman
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Janus once again thank you for giving me hope🙂
15 Feb 21 by member: Chestnut63
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