Weigh In record (no journal entry) for 13 February 2021
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61.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1319 kcal
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Fat: 48.89g | Prot: 43.13g | Carbs: 177.73g.
Breakfast: Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, Nescafe Classic, Date, McDonald's McFries (Small). Lunch: Akni. Dinner: Pescanova Crumbed Calamari Strips, Potato Chips, Fishaways Hake Fillet, Baked or Grilled Shrimp. Snacks/Other: Chocolate Sponge Cake, Sugar, Espresso Coffee. more...
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Gaining 0.7 kg a Week
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