Weigh In record (no journal entry) for 10 February 2021
|
82.3 kg
Lost so far: 1.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
630 kcal
|
Fat: 21.38g | Prot: 41.05g | Carbs: 69.55g.
Breakfast: Simonsberg Feta with Herbs, Toasted Rye Bread. Lunch: Woolworths Sweet Potato Chips, Nectarines. Dinner: McCain Savoury Rice, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Meat . Snacks/Other: Cadbury Whispers, Almond Milk, Raisins (Seedless), Almonds. more...
|
|
2264 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalida2's Weight History
|